It doesn’t matter what you do for a living or how great a family you have, depression is something that can affect anyone.
It doesn’t matter whether you are in a country that is considered to be one of the best in the world and it doesn’t matter if you are in a job you love – you can still feel depressed. There is no “someone has it worse” to consider, not when your mind feels like you have it worse than anyone else.
The trouble with depression is that many people don’t want to turn to their doctor. They worry about the stigma that comes with it and the judgement that they get from people in the medical profession.
Unfortunately, despite how far the world has come in many areas, depression is not one of them. People are trying out different cocktails of drugs to help to keep their mood up or down with balance in between. They’re going out to buy CBD oil to see whether the stories are true and it can alleviate the symptoms of depression, and they’re going to do everything that they can to make sure that their depression doesn’t take over.
The thing is, unless you know some of the natural ways you can alleviate the symptoms that you’re dealing with, you’re not going to be able to get through it in one piece. With that in mind, let’s check out some of the best natural ways you can help your depression.
When you exercise, you release endorphins that make you feel good on the inside. Not only does exercise feel good, but exercising in a team can make you feel a part of something. It keeps your mind busy and you’re burning through the energy that builds up as a result of adrenaline coursing through your body.
Exercise can make you feel like you are achieving something, and it’s why it’s recommended as a method of putting out fires when your depression flares up.
When you have depression, one of the best things to have that helps to make you feel happier is sunshine. It makes sense: those with seasonal affective disorder feel symptoms of depression, and sunlight is one of the most natural ways to make those feelings go away.
If you happen to live somewhere under a lot of cloud coverage, then you should think about supplements like vitamin C and D so that you get the right support.
A good group of friends and family around you aren’t usually going to help when you are in the depths of depression, but you do need a support system around you. You may not be able to lean on them all the time, but it will help you to know that they are there when you need them.
Speak to your family, your friends and your boss so that you have someone who is aware of what you’re going through no matter where you are. Social support help from the people who know you the best is going to get you through on the really rough days.
No, a good night of sleep is not going to cure your depression. However, with a regular sleep routine, you can help to give your brain the rest it needs and the chance to heal, too. Sleeping gives you time to rest your brain and it also allows you time away from the busy noise in your head.
Depression can have you sitting up for hours on end staring at your phone and it can make you feel unworthy of anything that resembles self-care. Believe it or not, self-care and sleep go hand in hand. You need to have a good sleeping routine if you want to feel good about yourself. You also need to make sure that you are sleeping the same amount of hours each night.
Depression isn’t something that will be cured overnight – if at all. However, you need to consider that you may never get out from under the cloud. The goal is to take it all in baby steps, and if you can ensure that you are looking after yourself, you will be able to have more good days than bad ones.
Depression isn’t a joke, and it can lead to some especially dark places – even when it goes hand in hand with anxiety. With the right support, you can feel great and take it day by day when you do.