1-2-1 MINDFULNESS PROGRAMME
Discover the wellbeing benefits of mindfulness and meditation through 1-2-1 sessions via Skype.
In 2014, I released the book 7-Day Mindfulness, sharing my approach to mindfulness, mediation and breath work that I’ve taught to thousands of people over the years.
Here are just some of the proven benefits of incorporating mindfulness into your life, in relation to both mental and physical health:
- Healthily processing negative thoughts and feelings
- Reducing negative self-talk
- Reducing levels of stress and anxiety
- Better control of anger and angry outbursts
- Less sleep-onset insomnia
- Improving the relationship with pain and emotional response to it
- Improving cognitive ability, including problem solving and memory
- Increasing focus and concentration (increasing productivity)
- Improved communication and relationships with others
Mindfulness sessions are 1 hour in duration and delivered via Skype.
To enquire about availability for these sessions please contact me.