Many smokers want to quit but simply don’t know how. If you’ve tried to quit before and found nothing but failure, it’s time to take a different approach.
There’s no reason why you can’t quit smoking once and for all. It’s all down to how you approach it. We’re going to talk about many of the things you can do to ensure your next attempt to quit smoking is a successful one, and the last one.
Identify Your Motivation
If you’re going to succeed at quitting smoking, you need to have a motivation for doing it. What’s driving you? What’s making you want to quit now and why is it different this time if you’ve tried before? You might be determined to quit for the good of your health or maybe you want to set the right example for your kids. Either way, motivation is key.
Pick a Specific Start Date
When you start the process of trying to quit smoking, it’s important to have a specific start date in mind. When you know exactly when you’re going to give up, it ensures you have a beginning to your journey. That can be the day that you smoke your last every cigarette and the day that the other cigarettes you have are thrown in the trash.
Consider Replacement Options
If you’re someone who would benefit from having something to replace your smoking with, there’s a few options out there. For example, you might want to try Eliquid and vaping as a way of transitioning away from cigarettes. Alternatively, you might simply need something that can occupy your hands when they’d usually be handling cigarettes; those kinds of replacements can work wonders too.
Let People Know So They Can Hold You Accountable
One mistake many people make when they’re quitting smoking is not letting other people know about it. This is a mistake because when those around you know what you’re doing, they have expectations and they can hold you accountable if you try to throw in the towel ana go back to cigarettes. So don’t try to go through this process in private; it’s far better to have company.
Don’t Let Slip-Ups Trash Your Progress
There’s every chance that you’ll make a slip up along the way. Whether a stressful situation causes you to start smoking again or you simply make a stupid mistake; what matters is how those slip-ups are responded do. You shouldn’t let them completely trash the positive steps you’ve made up to know, that wouldn’t be right.
We all know the benefits of quitting smoking, as well as all the risks and health problems associated with being a smoker. If you’ve been wanting to quit for a long time and haven’t found success yet, the tips and ideas outlined above will help you to get it right this time and quit once and for all.