From the moment we’re born, we’re constantly experiencing and learning new things. Throughout our lives, our experiences have a major impact on who we are, how we think, and what we feel.
Unsurprisingly, it’s easy to let the past dictate the future. After all, it’s natural to use the lessons we’ve learned to influence our decisions. However, this approach allows the past to govern your future and can make us more likely to repeat past mistakes.
By finding new ways to process situations, you can successfully let go of the past and prevent it from having such a big impact on your life. If you’re eager to embrace the future and enjoy a fresh start, take a look at the ways you can let go of your past:
Talk to a Therapist
Dealing with the past can be an emotional process, but it’s not something you have to do alone. Psychotherapy can be a great way to unpack trauma or to identify unhealthy habits from your past that are impacting your current well-being and your future. With guidance from a trained psychotherapist, you can learn new, healthier ways to live your life.
Accept Your Past
When you experience difficult times or situations, it’s tempting to want to erase them from your memory and pretend they didn’t happen. However, these memories will reside in your subconscious and may continue to affect how you think, feel, and behave. Accepting the past allows you to move on from it and ensures you’re able to free yourself of any unwanted emotions that are lingering in the present day.
Hypnotherapy deals directly with the subconscious brain, which makes it an ideal way to address the past and let it go. With help from a hypnotherapist, you can identify the things in your past which are continuing to impact your life and let them go, once and for all. By doing so, you can feel freer, lighter, happier, and more confident.
Imagine the Future
Visualizing your future is the first step to creating it. When you can imagine a future that isn’t clouded by the past, you take a step closer to living it. If particular issues or emotions have been troubling you for some time, it can be hard to imagine living without them. However, allowing yourself to visualize your future without anything from the past intruding upon it helps you to bring it about and make it a reality.
Mindfulness focuses on being in the present moment and guiding your thoughts back to the present if they begin to wonder. When it comes to letting go of the past, being mindful is an effective way to train your brain into acknowledging but discarding distractions, wherever they may be coming from.
Plan Your Own Future
When you aren’t hung up on the past, you’re free to create any future you choose. No matter what your goals or aspirations are, learning to let go of the past gives you control over your life and allows you to build a future that truly brings happiness and fulfillment.