ONLINE LIFE COACHING

MIND COACHING - STORYWORKING COACHING

Whatever your goals, if you are looking for better results then it all starts in the mind.

My monthly mind coaching sessions are designed to help you to develop and maintain your levels of mind fitness. This usually translates into increasing both your performance and overall wellbeing.

These sessions bridge the gap between conventional therapy and ‘self help’. Some of my clients have referred to this type of online life coaching being rather like ‘personal training for the mind’.

Using my approach, The Storyworking Method®, and a range of tools and techniques, I’ll help you optimise your mindset at both the conscious and subconscious level to achieve your goals.

Plus, you will benefit from the support, motivation and, most importantly, accountability to keep your positive new narrative on track.

WHY PEOPLE INVEST IN COACHING

  • Develop a positive mindset and empowering beliefs
  • Become ‘unstuck’ and progress faster
  • Achieve direction in career or business
  • Improve personal and/or business relationships
  • Boost focus, motivation & performance
  • Increase confidence and self-esteem
  • Achieve balance across different areas of life
  • Improve levels of happiness and wellbeing

I WILL HELP YOU TO

  • GAIN FOCUS AND CLARITY ON WHAT YOU REALLY WANT
  • UNDERSTAND THE STRENGTHS & LIMITATIONS OF YOUR CURRENT MINDSET
  • IDENTIFY & OVERCOME LIMITING BELIEFS
  • DEVELOP POSITIVE BEHAVIOURAL STRATEGIES TO SUPPORT YOUR GOALS
  • EXPLORE DEEPER-LEVEL TECHNIQUES TO PROGRAM THE SUBCONSCIOUS MIND

MIND TOOLS & TECHNIQUES

As well as structuring your goals effectively, we will explore the ways you think and improvements as to how you respond to your thoughts.

This will include the practical techniques, specific skills training, mind hacks and supportive behaviours I have found most effective in my online life coaching work. These include:

  • Affirmations
  • Mindfulness practice
  • Visualisation
  • Cognitive techniques
  • Journalling
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RE-PROGRAM YOUR SUBCONSCIOUS MIND

The importance of the subcosncious mind is what most traditional coaching and online life coaching overlooks. However, in my view it is the most important factor in making and sustaining positive change.

As well as exploring the unhelpful programming that may be holding you back, you will also be provided with a powerful tool – the ‘secret ingredient’ of my monthly mind coaching service.

Based on the information you provide me with, I will record and deliver a custom hypnosis audio, ideally for you to listen to a minimum of 2-3 times per week.

The carefully-tailored suggestions and specific mental rehearsals contained in your audio work to program in your goals at the subconscious level. Once your mind believes and conceives them at this deeper level, you can achieve them far easier in the conscious, ‘real’ world.

All of my monthly packages include this service plus your audio can be updated monthly, if required, to reflect your changing goals and progress. (click here to learn more)

online-hypnotherapy

KICKSTART YOUR SUCCESS CYCLE

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Discover how to build the mindset, that leads to the behaviours, which in turn supports you to achieve the results you want.

This then becomes a virtuous cycle or feedback loop, where positive results serve to further strengthen and develop the success mindset.

And so, your cycle of success grows and continues!

WILL MONTHLY COACHING BE SUITABLE FOR ME?

I’ve worked with people from so many different walks of life and professions, from showbiz performers to commodities traders, from Fintech entrepreneurs to oil painters.

They all share one thing in common – a desire to improve their life and outcomes by taking their mind fitness as seriously as their physical fitness.

It is important to note that my monthly coaching programs are NOT therapy.

They are designed to improve a (mostly) functional mind, not restore a (mostly) dysfunctional one. If you are looking to achieve the latter then my online hypnotherapy services may be more suitable and/or I can recommend other approaches to explore.

My monthly coaching programs feature goal-orientated, forward-focused sessions that are more about what to practically do NOW and NEXT, rather than what has gone before. If you are looking for a more psychoanalytical or counselling-based approach (e.g. to deal with a past trauma) then these sessions will not be suitable.

I see many clients who have previously undergone therapy, but are now looking for the same structure and support, just with a focus on ‘moving on’ and growth. This is exactly where I can help.

YOUR COMMITMENT TO CHANGE

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If you want different results you most of all need to commit to THINKING different and DOING different.

I can help, support, teach, inspire, motivate and empower you to do both of these things. However, I can only work with the level of commitment that you bring to the process.

Therefore, there’s no point either signing up for my coaching and then missing sessions or failing to use the tools and resources provided.

The old-fashioned way of describing what is required is simply ‘work’. Whilst there will be such work, you will also have the tools, guidance and support to take what you put in and amplify it hundreds, even thousands of times in terms of the results you achieve.

It’s also important to make sure that my straight-talking, dynamic but challenging style will suit you, so take some time to learn more about my approach here.

Remember, the more committed and engaged you are, the better the results you will achieve. It’s that simple!

HOW TO BOOK

I require all new coaching clients to complete a 1.5-hour Storyworking Discovery Session with me, delivered 1-2-1 via Skype.

This is as important a foundation for coaching sessions as it is for my online hypnotherapy. You can select a date/time and book online here.

After this, there are three different packages detailed below which can be booked on a monthly subscription basis or as a prepaid 6-month program. The latter is preferable since it is a solid commitment to achieving your goals (plus it provides you with a discount too!). However, my coaching is totally flexible so, ultimately, the choice is yours.

Important: By booking you are accepting my Terms & Conditions and acknowledging you have understood my approach and decided upon its suitability for your needs.

Mind Coaching (Monthly Subscription)

Mind Fitness

£ 150 Monthly
  • 1 x 45-minute 1-2-1 coaching session
    via Skype (monthly)
  • 1 x check-in via email/text (monthly)
  • 1 x tailored hypnotic audio to support
    progress

Mind Progress

£ 295 Monthly
  • 2 x 45-minute 1-2-1 coaching session
    via Skype (monthly)
  • 2 x check-in via email/text (fortnightly)
  • 1 x tailored hypnotic audio to support
    progress
Popular

Mind Intensive

£ 595 Monthly
  • 4 x 45-minute 1-2-1 coaching session
    via Skype (monthly)
  • 4 x check-ins via email/text (weekly)
  • 1 x tailored hypnotic audio to support
    progress
  • Nano-coaching support via WhatsApp

Monthly Coaching Programs (6-Month Packages)

Mind Fitness

6-Month Package
£ 845 Pre-paid
  • Each month you receive:
  • 1 x 45-minute 1-2-1 coaching session
    via Skype (monthly)
  • 1 x check-in via email/text (monthly)
  • 1 x tailored hypnotic audio to support
    progress

Mind Progress

6-Month Package​
£ 1650 Pre-paid
  • Each month you receive:​
  • 2 x 45-minute 1-2-1 coaching session
    via Skype (monthly)
  • 2 x check-in via email/text (fortnightly)
  • 1 x tailored hypnotic audio to support
    progress
Popular

Mind Intensive

6-Month Package​
£ 3250 Pre-paid
  • Each month you receive:​
  • 4 x 45-minute 1-2-1 coaching session
    via Skype (monthly)
  • 4 x check-ins via email/text (weekly)
  • 1 x tailored hypnotic audio to support
    progress
  • Nano-coaching support via WhatsApp