The thing is, it’s so easy to get caught up in life and lose what makes you happy. When you are always looking for the next best thing, you forget how amazing it feels to be satisfied with what you have now. That is why rewarding yourself should be more than just a once-a-year occurrence; it … Read more
Why do people practice mindfulness? Usually, it’s because there is something they don’t like about about how they are living or feeling. They need a practice of some sort to become centered again and take away the pain. The same goes for meditation. Rarely do you see children full of life practicing it. Instead, it’s … Read more
One of the most empowering, uplifting, and life-affirming things that anyone can do, is to take their fate into their own hands and to decide to transform their life, once they realise that things aren’t progressing in the right direction. Of course, there are many things that can disrupt or sidetrack your attempts to transform … Read more
Looking after yourself as much as possible in 2020 is so important, and the good news is there are more opportunities than ever to do this. Even aside from the global pandemic, you should be taking steps to look after yourself, and since coronavirus has hit, there is even more reason to do this. You … Read more