The Need and Art for Self-Rewarding

The thing is, it’s so easy to get caught up in life and lose what makes you happy. When you are always looking for the next best thing, you forget how amazing it feels to be satisfied with what you have now. That is why rewarding yourself should be more than just a once-a-year occurrence; it … Read more

Inner Engineering: What Is It? And How Does It Help You?

Why do people practice mindfulness? Usually, it’s because there is something they don’t like about about how they are living or feeling. They need a practice of some sort to become centered again and take away the pain.  The same goes for meditation. Rarely do you see children full of life practicing it. Instead, it’s … Read more

3 Psychological Realities to Keep in Mind, When You Are Aiming to Transform Your Life

One of the most empowering, uplifting, and life-affirming things that anyone can do, is to take their fate into their own hands and to decide to transform their life, once they realise that things aren’t progressing in the right direction. Of course, there are many things that can disrupt or sidetrack your attempts to transform … Read more