Mindfulness is the practice of becoming more aware of the stream of thoughts and feelings we are experiencing. In recent years, mental health charities have conducted surveys that indicate over 70% of the population has suffered from stress levels that are so overwhelming they have harmed their lives. At first, it may seem counterproductive for … Read more
From the moment we’re born, we’re constantly experiencing and learning new things. Throughout our lives, our experiences have a major impact on who we are, how we think, and what we feel. Unsurprisingly, it’s easy to let the past dictate the future. After all, it’s natural to use the lessons we’ve learned to influence our … Read more
Depending on how you see it, happiness and inner peace can be powerful motivators such that even if things are falling apart around you, you can still stay grounded. It is for this reason and many others that you should endeavour to find and protect your peace and happiness. Are you looking for simple ways … Read more
The inability to relax is something of an epidemic in the modern world. And it affects all of us, from the busiest CEO to the humble pilates coach. (Yes, you read that right!) But what’s going on here? How is the modern world preventing us from relaxing? Interestingly, it’s not as straightforward as you might … Read more
One of the most empowering, uplifting, and life-affirming things that anyone can do, is to take their fate into their own hands and to decide to transform their life, once they realise that things aren’t progressing in the right direction. Of course, there are many things that can disrupt or sidetrack your attempts to transform … Read more
The concept of self-care has been making the rounds for a while now, but real self-care isn’t always what you might think, or practice in reality. Taking the time to look after yourself is crucial to both your physical and mental well-being, but are you practising it correctly? Unfortunately, when it comes to self-care, it … Read more