An Introduction to Mindfulness

Mindfulness is the practice of becoming more aware of the stream of thoughts and feelings we are experiencing. In recent years, mental health charities have conducted surveys that indicate over 70% of the population has suffered from stress levels that are so overwhelming they have harmed their lives. At first, it may seem counterproductive for … Read more

Don’t Let Your Past Affect Your Present

From the moment we’re born, we’re constantly experiencing and learning new things. Throughout our lives, our experiences have a major impact on who we are, how we think, and what we feel. Unsurprisingly, it’s easy to let the past dictate the future. After all, it’s natural to use the lessons we’ve learned to influence our … Read more

4 Ways to Find Happiness and Inner Peace

Depending on how you see it, happiness and inner peace can be powerful motivators such that even if things are falling apart around you, you can still stay grounded. It is for this reason and many others that you should endeavour to find and protect your peace and happiness. Are you looking for simple ways … Read more

3 Psychological Realities to Keep in Mind, When You Are Aiming to Transform Your Life

One of the most empowering, uplifting, and life-affirming things that anyone can do, is to take their fate into their own hands and to decide to transform their life, once they realise that things aren’t progressing in the right direction. Of course, there are many things that can disrupt or sidetrack your attempts to transform … Read more

Self Care – Do You Have an Effective Routine?

The concept of self-care has been making the rounds for a while now, but real self-care isn’t always what you might think, or practice in reality.  Taking the time to look after yourself is crucial to both your physical and mental well-being, but are you practising it correctly? Unfortunately, when it comes to self-care, it … Read more