With more open conversations happening now than ever before regarding mental health and mental illness, many people are eager to educate themselves on how they can best understand and control their own mental health. In this post, we’ve put together a few top tips on where to find the best and most useful information, and … Read more
From the moment we’re born, we’re constantly experiencing and learning new things. Throughout our lives, our experiences have a major impact on who we are, how we think, and what we feel. Unsurprisingly, it’s easy to let the past dictate the future. After all, it’s natural to use the lessons we’ve learned to influence our … Read more
Overcoming bad habits can be a huge challenge. Whether it’s alcohol, smoking, biting your nails or even binge eating, there are many bad habits that humans can quickly develop if they’re not careful. No one really knows for sure why these bad habits develop in a particular individual, but we can guess that it stems … Read more
The winter blues can be tough enough to deal with at the best of times, never mind during a global pandemic. If you’re struggling with the idea of being stuck inside all winter and having to miss out on your usual holiday season activities, then try some of these tips to help you cope with … Read more
You’re not alone in finding it difficult to cope with life during winter. The shorter days and relentless icy weather are enough to leave you feeling a bit ‘blah.’ Some people experience Seasonal affective disorder from autumn through winter. People with SADs feel drained, unmotivated, and sometimes depressed at this time of year. It’s difficult … Read more
Your mental wellbeing is something that should always be prioritised, and it’s one that can be detrimental to your general health too. That’s why it’s good to practice anything that may improve your mental wellbeing somewhat. Here are four ways to help your mental wellbeing going forward. Get Plenty Of Rest Your body needs rest … Read more
Depending on how you see it, happiness and inner peace can be powerful motivators such that even if things are falling apart around you, you can still stay grounded. It is for this reason and many others that you should endeavour to find and protect your peace and happiness. Are you looking for simple ways … Read more
Feeling low in self-confidence can be very hard. Lacking in confidence can hold you back at work, in social settings, and even in caring for your health. If you are lacking in self-confidence, it there anything that you can do to change that? Is your self-confidence in your control? There are some things you can … Read more
It doesn’t matter what you do for a living or how great a family you have, depression is something that can affect anyone. It doesn’t matter whether you are in a country that is considered to be one of the best in the world and it doesn’t matter if you are in a job you … Read more
The inability to relax is something of an epidemic in the modern world. And it affects all of us, from the busiest CEO to the humble pilates coach. (Yes, you read that right!) But what’s going on here? How is the modern world preventing us from relaxing? Interestingly, it’s not as straightforward as you might … Read more