How to Stay on Top of Your Health When You’re Busy

We all live very busy and complicated lives these days, and 2020 hasn’t made things any easier. But if you’re looking to start placing a greater priority on your health going forward, it’s important to consider how that’s going to fit around your life and your schedule. Balancing a busy schedule and a desire to … Read more

20 Ways To Boost Your Self-Confidence

Feeling low in self-confidence can be very hard. Lacking in confidence can hold you back at work, in social settings, and even in caring for your health. If you are lacking in self-confidence, it there anything that you can do to change that? Is your self-confidence in your control? There are some things you can … Read more

3 Psychological Realities to Keep in Mind, When You Are Aiming to Transform Your Life

One of the most empowering, uplifting, and life-affirming things that anyone can do, is to take their fate into their own hands and to decide to transform their life, once they realise that things aren’t progressing in the right direction. Of course, there are many things that can disrupt or sidetrack your attempts to transform … Read more

What Are the Risks of Travelling?

There’s no doubt that travelling can be a hugely positive force on a person’s life. It’s challenging, it’s fun, it’s a period of discovery, and oh so much more. However, while the positives of travel greatly outweigh the negatives, it would be wrong to think that there are no downsides whatsoever. There are. Indeed, depending … Read more

Self Care – Do You Have an Effective Routine?

The concept of self-care has been making the rounds for a while now, but real self-care isn’t always what you might think, or practice in reality.  Taking the time to look after yourself is crucial to both your physical and mental well-being, but are you practising it correctly? Unfortunately, when it comes to self-care, it … Read more