We all live very busy and complicated lives these days, and 2020 hasn’t made things any easier. But if you’re looking to start placing a greater priority on your health going forward, it’s important to consider how that’s going to fit around your life and your schedule. Balancing a busy schedule and a desire to … Read more
Feeling low in self-confidence can be very hard. Lacking in confidence can hold you back at work, in social settings, and even in caring for your health. If you are lacking in self-confidence, it there anything that you can do to change that? Is your self-confidence in your control? There are some things you can … Read more
The inability to relax is something of an epidemic in the modern world. And it affects all of us, from the busiest CEO to the humble pilates coach. (Yes, you read that right!) But what’s going on here? How is the modern world preventing us from relaxing? Interestingly, it’s not as straightforward as you might … Read more
One of the most empowering, uplifting, and life-affirming things that anyone can do, is to take their fate into their own hands and to decide to transform their life, once they realise that things aren’t progressing in the right direction. Of course, there are many things that can disrupt or sidetrack your attempts to transform … Read more
There’s no doubt that travelling can be a hugely positive force on a person’s life. It’s challenging, it’s fun, it’s a period of discovery, and oh so much more. However, while the positives of travel greatly outweigh the negatives, it would be wrong to think that there are no downsides whatsoever. There are. Indeed, depending … Read more
The concept of self-care has been making the rounds for a while now, but real self-care isn’t always what you might think, or practice in reality. Taking the time to look after yourself is crucial to both your physical and mental well-being, but are you practising it correctly? Unfortunately, when it comes to self-care, it … Read more
Looking after yourself as much as possible in 2020 is so important, and the good news is there are more opportunities than ever to do this. Even aside from the global pandemic, you should be taking steps to look after yourself, and since coronavirus has hit, there is even more reason to do this. You … Read more