You’re not alone in finding it difficult to cope with life during winter. The shorter days and relentless icy weather are enough to leave you feeling a bit ‘blah.’ Some people experience Seasonal affective disorder from autumn through winter. People with SADs feel drained, unmotivated, and sometimes depressed at this time of year. It’s difficult … Read more
Many smokers want to quit but simply don’t know how. If you’ve tried to quit before and found nothing but failure, it’s time to take a different approach. There’s no reason why you can’t quit smoking once and for all. It’s all down to how you approach it. We’re going to talk about many of … Read more
We all live very busy and complicated lives these days, and 2020 hasn’t made things any easier. But if you’re looking to start placing a greater priority on your health going forward, it’s important to consider how that’s going to fit around your life and your schedule. Balancing a busy schedule and a desire to … Read more
It doesn’t matter what you do for a living or how great a family you have, depression is something that can affect anyone. It doesn’t matter whether you are in a country that is considered to be one of the best in the world and it doesn’t matter if you are in a job you … Read more
The inability to relax is something of an epidemic in the modern world. And it affects all of us, from the busiest CEO to the humble pilates coach. (Yes, you read that right!) But what’s going on here? How is the modern world preventing us from relaxing? Interestingly, it’s not as straightforward as you might … Read more
There’s no doubt that travelling can be a hugely positive force on a person’s life. It’s challenging, it’s fun, it’s a period of discovery, and oh so much more. However, while the positives of travel greatly outweigh the negatives, it would be wrong to think that there are no downsides whatsoever. There are. Indeed, depending … Read more
The concept of self-care has been making the rounds for a while now, but real self-care isn’t always what you might think, or practice in reality. Taking the time to look after yourself is crucial to both your physical and mental well-being, but are you practising it correctly? Unfortunately, when it comes to self-care, it … Read more
Looking after yourself as much as possible in 2020 is so important, and the good news is there are more opportunities than ever to do this. Even aside from the global pandemic, you should be taking steps to look after yourself, and since coronavirus has hit, there is even more reason to do this. You … Read more