Overcoming bad habits can be a huge challenge. Whether it’s alcohol, smoking, biting your nails or even binge eating, there are many bad habits that humans can quickly develop if they’re not careful. No one really knows for sure why these bad habits develop in a particular individual, but we can guess that it stems […]

The winter blues can be tough enough to deal with at the best of times, never mind during a global pandemic. If you’re struggling with the idea of being stuck inside all winter and having to miss out on your usual holiday season activities, then try some of these tips to help you cope with […]

You’re not alone in finding it difficult to cope with life during winter. The shorter days and relentless icy weather are enough to leave you feeling a bit ‘blah.’ Some people experience Seasonal affective disorder from autumn through winter. People with SADs feel drained, unmotivated, and sometimes depressed at this time of year. It’s difficult […]

Many smokers want to quit but simply don’t know how. If you’ve tried to quit before and found nothing but failure, it’s time to take a different approach. There’s no reason why you can’t quit smoking once and for all. It’s all down to how you approach it. We’re going to talk about many of […]

Having children is a transformative event that creates many changes in lifestyle. The moment that little child takes its first breath, your role suddenly changes to that of a parent. Plenty of other responsibilities begin to pile up to those you already have. But what do you do if you are still trying to find […]

We all live very busy and complicated lives these days, and 2020 hasn’t made things any easier. But if you’re looking to start placing a greater priority on your health going forward, it’s important to consider how that’s going to fit around your life and your schedule. Balancing a busy schedule and a desire to […]

Your mental wellbeing is something that should always be prioritised, and it’s one that can be detrimental to your general health too. That’s why it’s good to practice anything that may improve your mental wellbeing somewhat. Here are four ways to help your mental wellbeing going forward. Get Plenty Of Rest Your body needs rest […]

Depending on how you see it, happiness and inner peace can be powerful motivators such that even if things are falling apart around you, you can still stay grounded. It is for this reason and many others that you should endeavour to find and protect your peace and happiness. Are you looking for simple ways […]

Feeling low in self-confidence can be very hard. Lacking in confidence can hold you back at work, in social settings, and even in caring for your health. If you are lacking in self-confidence, it there anything that you can do to change that? Is your self-confidence in your control? There are some things you can […]