Why It’s Okay to Have Your Head in the Sand With Competitors

An issue that comes up quite frequently with clients in my business coaching work (and often personal coaching too) is an unhealthy obsession with people who are, or perceived to be, competitors. This usually manifests in the form of a large amount of time spent on a competitor’s website and social media. What usually follows […]

Helping Marathon Runners With Hypnotherapy (Review in Metro)

Each year, I always get a few enquiries from people who want hypnotherapy to help them prepare for the London Marathon. I always share with them the experience of this first-time London Marathon runner who I helped with hypnotherapy to create a supportive mindset, both for her training and the race itself. She wrote a very detailed account of her […]