Happiness Is Living to Your Definition of Success

The concept of ‘success’ is much talked about in personal development, but defining the word, like achieving success itself, can prove both complex and elusive. Add ‘happiness’ to the equation and what started out as difficult problem can start to seem almost insoluble. As someone who coaches people in developing the ‘success mindset’, I believe […]

4 Red Flags in Thinking That Sabotage Positive Change

As a ‘brief therapy’ practitioner and coach, helping hundreds of clients each year, I am always interested from a clinical perspective in the small number people who struggle with the process of positive change. In this article I will explore four significant ‘red flags’ to look out for in the way a person thinks – […]

How to Identify and Overcome Limiting Beliefs

Anyone familiar with my work will know I believe that the re-shaping of a person’s identity and beliefs plays a significant part in helping them to make positive changes in their life. In this post I’m going to talk specifically about ‘limiting beliefs’ and how to work out which ones might be stopping you from realising your full potential. Firstly, […]

The Difference Between Truth and Opinion

Language and its ability to influence our thoughts, feelings and behaviours forms an important aspect of my work. One place it can be very important is in helping to explain and understand the difference between truth and opinion, and the value of this to human communication. Now, I’m not up for some heavyweight debate about […]