Why It’s Time to Re-Imagine ‘Work Hard, Play Hard’

‘Work hard, play hard’ is advice that nearly everyone has been given or followed at some point in their life.  In my work as a clinical hypnotherapist and coach, I see many people who apply this philosophy, but are nonetheless still stressed and unhappy. As a way of coping with the latter they also often...

Spring Clean!

I’ve just launched the updated Unlocking Change website with new packages and a spring clean of my blog and social media content. I’m committed to only posting things that I believe will genuinely inform and/or entertain. There will be no ’10 Obvious Things To Fill Out My Blog’ posts, no cringeworthy motivational quote images, just...