4 Red Flags in Thinking That Sabotage Positive Change

As a ‘brief therapy’ practitioner and coach, helping hundreds of clients each year, I am always interested from a clinical perspective in the small number people who struggle with the process of positive change. In this article I will explore four significant ‘red flags’ to look out for in the way a person thinks –...

A Quick Way to Improve Your Decision Making

“I used to be indecisive, but now I’m not so sure!” 🙂 It can often be difficult to make a decision and much time, even many opportunities, can be lost in an overlong decision-making process. However, a simple technique can help you make the right decision, fast! Put simply, when faced with two options, take a coin,...

Freedom of Mind – Mind Control & the Power of Suggestion

Do you see yourself as a ‘free thinker’? Would you know if you were being ‘brainwashed? Do you really know your own mind? I believe freedom of mind to be the core freedom that underpins nearly every other type – the ability to truly think for yourself. This means being aware of your conscious decisions but...

How to Identify and Overcome Limiting Beliefs

Anyone familiar with my work will know I believe that the re-shaping of a person’s identity and beliefs plays a significant part in helping them to make positive changes in their life. In this post I’m going to talk specifically about ‘limiting beliefs’ and how to work out which ones might be stopping you from realising your full potential. Firstly,...

The Difference Between Truth and Opinion

Language and its ability to influence our thoughts, feelings and behaviours forms an important aspect of my work. One place it can be very important is in helping to explain and understand the difference between truth and opinion, and the value of this to human communication. Now, I’m not up for some heavyweight debate about...

Spring Clean!

I’ve just launched the updated Unlocking Change website with new packages and a spring clean of my blog and social media content. I’m committed to only posting things that I believe will genuinely inform and/or entertain. There will be no ’10 Obvious Things To Fill Out My Blog’ posts, no cringeworthy motivational quote images, just...