Helping Marathon Runners With Hypnotherapy (Review in Metro)

Each year, I always get a few enquiries from people who want hypnotherapy to help them prepare for the London Marathon. I always share with them the experience of this first-time London Marathon runner who I helped with hypnotherapy to create a supportive mindset, both for her training and the race itself. She wrote a very detailed account of her...

Spring Clean!

I’ve just launched the updated Unlocking Change website with new packages and a spring clean of my blog and social media content. I’m committed to only posting things that I believe will genuinely inform and/or entertain. There will be no ’10 Obvious Things To Fill Out My Blog’ posts, no cringeworthy motivational quote images, just...