The Impact Of Indoor Air On Your Mental Health

Indoor air quality has been quoted as one of the most harmful silent killers. According to the WHO, polluted air is responsible for 7 million deaths every year. Countless studies connect air pollution with neurovascular, cardiovascular, and respiratory diseases. The indoor air you breathe could contain up to 5 times more pollutants than the outdoor. …

How To Cope With Anxiety Caused by an Ill Loved One

Over the past year, more of us than ever have faced illness in our loved ones. Whenever we have ill loved ones, anxiety is a natural response. Our minds fill with questions: are they going to be okay? What will I do if they aren’t okay?  When, in a global pandemic, this threat of illness …