Feeling low in self-confidence can be very hard. Lacking in confidence can hold you back at work, in social settings, and even in caring for your health. If you are lacking in self-confidence, it there anything that you can do to change that? Is your self-confidence in your control? There are some things you can … Read more
It doesn’t matter what you do for a living or how great a family you have, depression is something that can affect anyone. It doesn’t matter whether you are in a country that is considered to be one of the best in the world and it doesn’t matter if you are in a job you … Read more
The inability to relax is something of an epidemic in the modern world. And it affects all of us, from the busiest CEO to the humble pilates coach. (Yes, you read that right!) But what’s going on here? How is the modern world preventing us from relaxing? Interestingly, it’s not as straightforward as you might … Read more