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An Introduction to Mindfulness
Mindfulness is the practice of becoming more aware of the stream of thoughts and feelings we are experiencing. In recent
April 22, 2021
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Boost overall or in specific areas
Shift mindset to overcome low mood
Remove unwanted behaviours
Re-train your mind & responses
Promote calm in both mind and body
Reduce bad stress and learn to relax
Do you want better results in your life or career? Maybe you want to feel that your mind is working for you, rather than against you? How about feeling confident in your ability to make positive changes and develop as an individual?
I believe everyone (who really wants to) can make improvements in their mindset, behaviours and outcomes. With over 17 years’ experience in this field, I’m passionate about empowering people by providing the guidance, tools and techniques to take control of their personal development.
My approach uses range of deeper-level tools and techniques, including meditation, visualisation and a key component in my work, self hypnosis audio.
This unique blend aims to help you achieve and sustain positive change at both the conscious and subconscious level.
Mindfulness is the practice of becoming more aware of the stream of thoughts and feelings we are experiencing. In recent
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