Boost overall or in specific areas
Shift mindset to overcome low mood
Remove unwanted behaviours
Re-train your mind & responses
Promote calm in both mind and body
Reduce bad stress and learn to relax
Do you want better results in your life or career? Maybe you want to feel that your mind is working for you, rather than against you? How about feeling confident in your ability to make positive changes and develop as an individual?
I believe everyone (who really wants to) can make improvements in their mindset, behaviours and outcomes. With over 18 years’ experience in this field, I’m passionate about empowering people by providing the guidance, tools and techniques to take control of their personal development.
My approach uses range of deeper-level tools and techniques, including meditation, visualisation and a key component in my work, self hypnosis audio.
This unique blend aims to help you achieve and sustain positive change at both the conscious and subconscious level.
Why do people practice mindfulness? Usually, it’s because there is something they don’t like about about how they are living
Do you know what to have in your home if you want to live a healthy lifestyle? Unfortunately, plenty of
With every bump, scrape, or pull, we are told to go to the pharmacy by our house and grab some
It is a widely accepted myth that placing yourself above other people’s interests is considered selfish and unkind. However, embracing
Looking after yourself is so important these days, and more and more emphasis needs to be placed on self-care. There
A life coach is there to help a person achieve their goals in life. No matter whether your goals are
